About

Hi there, happy to see you here! :)

Born in Brazil and living in the US for over 20 years, I began my personal Pilates practice and was in awe of the depth of the mind/body connection. As a mother of three amazing children and wife to a loving, supportive husband,  I have relied on my practice to achieve a clear mind and a healthy body. I am a passionate about inspiring others to live an active, balanced, and healthy lifestyle. You can visit my Pilates Studio website here.

I truly believe the products and cosmetics you use on our daily lives also plays a big role in achieving a healthier lifestyle. From essential oils, to massage oils, to beautifully scented incenses and candles, I try to make my home a place where I look forward to come back to at the end of the day - a relaxing, happy place for myself and my family - that's how Body & Mind Wellness took shape. 

Most of the products you see on my website are products I use, trust and endorse. A few of them are women-owned, organic, vegan, handmade, and promote social accountability. 

Thank you so much for your support and for being here!

If you have any questions or need help selecting our products for yourself or to gift someone special in your life, feel free to email us with your request. 

Love & Peace